Grades 2 - 8
Aikido is a Japanese Martial Arts. The classes will include fitness training and practical self-defense and will build speed, stamina, strength and confidence. Mr. Yousuf Mehter, AFA P.E. teacher, teaches the classes. Mr. Yousuf has taught martial arts for over 40 years to children and adults. He is certified by the International Aikido Federation, Tokyo, Japan.
Tae Kwon Do
Grades KG - 8
Mohammed Tae Kwon Do has been in business since 1998 and takes pride in serving the local community. The Tae Kwon Do lessons focus on providing discipline, exercise, structure, goals, and fun for the youth. Visit www.mohtkd.com/
Girls on the Run
Grades 3 - 8
At Girls on the Run of NOVA (GOTR NOVA) we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5k event. Visit https://www.gotrnova.org/